Today on the blog I have my lovely friend Karina Ladet  who is an intuitive reader and coach. This wonderful lady and teacher teaches you how to connect with your spirit guides. Karina is a very beautiful and intuitive soul who lives with her husband and two children in a small village in the hippie parts of Southern France. I had the most loveliest and very accurate reading with Karina earlier this year. If you are in search of some answers or perhaps you just want to learn more about your guides and how to connect with them, well she is your lady and I cannot recommend her highly enough! With Karina’s guidance she will help you accept who you truly are, without any judgments or fear.

She is making her VERY first trip to Australia next month and is holding some wonderful workshops in both Brisbane and Kuranda. You can find out more about these upcoming workshops here. If you are called to find out more about your guides and how to connect with them or perhaps you would like a deeper understanding and inner knowing of your life’s path and purpose – well this workshop is for you!


How To Connect with Your Spirit Guides

Connecting with my spirit guides is what I do. Every day. It’s both my work and my way of living my life. Sometimes I set up a whole day to feel and nourish that connection and other times I only take a few deep breaths and connect with my guides for a moment. What matters isn’t how long or how often I do it but that I actually do.

So many people I meet can feel this connection and I’m pretty sure you can too. The challenge is to feel confident when you are connecting and to trust that you are safe doing it. Maybe you are wondering what the right way or the best way to do it is. Or you would like to have that instant connection when you really need it and not only when you get “lucky”.

Today I would love to share what my number one way of connecting with my spirit guides are. This is only one way and there are so many more that you can explore. Listen to your inner voice and let it guide you. Deep inside you, you always know what is best for you.

Of course you can use this technique when you connect with your angels, ancestors, nature spirits or any other beautiful energy forms you feel drawn to.



Create a bubble of light. Yup, that’s what I do! Just sit down and take a couple of deep breaths. Then ground and center yourself and visualize a beautiful bubble of light all around you. See, feel and breathe in the energy of this bubble. Now invite your spirit guide into this golden space. Feel your guide’s presence and when you are ready ask him/her your questions. Be open to any kind of communication as it can be words, images, feelings or sounds, smells… Anything is possible! Write down the messages or guidance you receive. When you feel ready, thank your guide and ask him to step out of your bubble. Take a few moments to release the bubble and come back fully into your body.

This is how easy it can be! Of course this is just the beginning of the journey and the more you practice and trust the process the clearer the messages will be. You are a beautiful vessel of light and you are already a channel. All you need to do is to trust this and to know that it is true.

If you are a very sensitive soul I would suggest you take some extra time to ground yourself before you start and take as long as you need to ground yourself and release the energy afterwards. Great ways of grounding yourself are to walk barefoot in nature, take deep breaths and eat or drink something.

I hope this technique will help you to open up to your spirit guides and to continue to receive their loving guidance. They are always with you. They are always supporting you. When you open up to their guidance they are so happy to send you even more love and divine support.

All you have to do is say yes and to open up your heart.

[author] [author_image timthumb=’on’][/author_image] [author_info]Karina Ladet is a warm and loving intuitive and spiritual guide. She offers Intuitive Readings and Intuitive Coaching on Skype and by e-mail and also teaches others how to Communicate with their Spirit Guides online and during live workshops in Sweden, France and Australia.[/author_info] [/author]

Connect: Karina Ladet and Soultribe | [email protected] | Facebook | Twitter|


I love Karina’s advise above, it’s so true our guides are always with us and they are indeed always supporting us. All you have to do is ask. I’ve been learning and working with my guides a little over a year now and I can’t recommend it enough if your being called to this work. Our spirit guides can see what’s going on in our lives, and when it’s time for them to actually guide and/or intervene they have lots of ways they can accomplish this (below are just some examples):

  • They can send you signs by arranging synchronicities to help alert you to something you need to see or know about.
  • They can send people in to your life.
  • Gut feelings – they tend to poke you in the gut when they want you to listen and pay attention.


This work takes practice and patience! You may indeed wonder if you’re actually in tune with your guides or not, but the most important thing to remember and the best advise I can give is is that if you get great results and you’re happier (well something is happening)….. Just play with it, experiment with it and have fun along the way!

Tell us how do you connect to your spirit guides? Karina and I would love to hear from you in the comments section below.


Yours, in love, light and optimum health.

Be kind, be courageous, be yourself.


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