Stress & Vitality Kundalini Yoga Program...


Are you feeling stressed, tired and anxious? Do you struggle to switch your busy mind off? Do you feel flat and depressed on a regular basis?

Do you long to be more present and peaceful in your life?

Join me for an exclusive 8 week Kundalini Yoga and Meditation Program for Stress and Vitality in Mosman, Sydney starting Thursday 28th March at 7pm.

Kundalini Yoga is the yoga of awareness, which aims to uplift and harmonise your mind, body and soul, build physical vitality, a strong nervous system and expand consciousness. It is suitable for everybody, all ages and levels of experience.

When the kundalini is flowing, you just feel better about life. You have more energy; you are happier, you are healthier, get sick less often, and you just tend to see the bright and beautiful side of everything. Its like you’re fully awake and seeing and feeling life at a more intense level instead of being largely emotionless to it.

This 8 Week Kundalini Program for Stress and Vitality will help you let go of fear and anxiety, relieve depression and release unconscious blocks so that you can reach your full potential and live a happy and healthy life. You will feel an increase in joy of life by developing a  sense of calmness to deal gracefully with life’s challenges and stresses, and it will support you to finding balance in your busy life.

Each class will include kriyas (postures & exercises), pranayama (breathwork), mantra (sacred sounds), bandhas (yogic locks) and a gong bath (sound healing). The program will also include short regular home practice exercises and a Facebook group, to assist and support you in integrating your practice into your daily life.

Here Are Some Benefits You Will Receive From This Program:

* Cultivates optimal health on all levels: physical, mental, spiritual and emotional.
* Allows you to approach each day with a strong sense of self/individual truth resulting in new opportunities and an expanded reality.
* Mental clarity that breaks through old mental patterns and inspires new ideas.
* Awakens the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self.
* Cultivates a sense of well-being, inner stillness and peace.

Only 8  exclusive places available - book now to reserve your place.


I'm So Looking Forward To Meeting You! :-)


ABOUT CORONA:

Corona Brady is a Kundalini Level 2 Yoga Teacher, Life Coach, Mind Detox Therapist and Women's Shamanic Mentor .  She's also the founder of the Energy For Life Academy and the Awakened Woman Life Mastery Program and  shows busy professional women how to reclaim their energy, innate power & self worth.

PROGRAM DETAILS:

WHERE: Adore Yoga, 62A Avenue Road, Mosman, NSW 2088


WHEN: Thursday Evenings 7pm (This is an 8 week program). The first class begins Thursday 28th March.

DURATION: 1hr 30mins  (Including Relaxing Gong Bath)

INVESTMENT: $330+GST