Online Live Kundalini Yoga + Meditation Classes with Corona
Kundalini Yoga is a practice of transformation. The kriyas (which is a set of exercises) are much more specific to a Hatha or Iyengar class where you may be focused on stretching and alignment. The kriyas are a specific set of exercises that create energy, organise that energy and deliver you to a specific energetic state — particularly one of greater awareness.
During our practice we can reach moments of stillness where we sit quietly and awaken to our True Self. The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the moments between the exercises we can sense the fullness of who we are.
The kriyas work on strengthening your nervous system, balancing your glandular system, purifying your body and calming the mind.
Anyone and everyone can practice Kundalini Yoga, no matter how experienced or inexperienced you are.
Please check your local time if you based in the USA or Europe.
Saturday 25th April 10am - 11.30am Australian Eastern Standard Time
Tuesday 28th April 4pm - 5:30pm Australian Eastern Standard Time
Please note we are using Zoom for live streaming, sign up for your free Zoom account or download the free Zoom app.
Purchase your pass or bundle pass below and one day prior to the live class we will email you your zoom meeting ID to join us live.
Sat Nam x