
WELCOME
My work has always been centred around people, how we understand ourselves, how we relate to one another and what helps us create change when something is no longer working.
Over the past 15 years, I have worked across coaching, psychotherapy, group facilitation and personal and professional development. Before this, I spent many years in corporate environments, including JP Morgan and the financial services sector.
Today, I work with individuals, couples, groups and organisations. While the setting may be different, much of my work involves listening closely, noticing patterns and helping people make sense of what is happening beneath the surface.
My approach draws on psychotherapy, coaching, relational and nervous system frameworks, alongside somatic and embodied practices. I’m interested in making these ideas practical and useful, whether I am working with a couple struggling to communicate, facilitating a group, or supporting learning and development within an organisation.
At the heart of my work is a belief that greater awareness gives us more choice in how we respond, relate and move forward.
HOW I WORK
My approach is integrative and relational. I’m interested in understanding what is happening beneath the surface, the patterns we can find ourselves caught in, and what becomes possible when we begin to see those patterns more clearly.
I draw on psychotherapy, coaching, relational and nervous system frameworks, alongside somatic and embodied practices. Rather than applying one model to every person or situation, I bring together different perspectives depending on the context and the people I am working with.
Whether I’m working with an individual, a couple, a group or an organisation, my work is grounded in helping people:
- Understand patterns in how they think, feel, communicate and relate
- Develop greater emotional awareness
- Recognise what happens when they become stressed or activated
- Communicate more clearly, particularly when things are difficult
- Build healthier relationships with themselves and others
- Turn insight into practical changes in everyday life and work

AS SEEN IN
WAYS TO WORK WITH ME
START HERE
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