EMERGE RETREAT

A three day and three night restorative retreat in the Byron Hinterland.

 

A space for women to slow down, soften and cultivate deeper connection.

Set amongst the natural beauty and stillness of the Byron hinterland, this intimate retreat is an invitation to step away from the noise, pressure and constant doing of everyday life and return to a more grounded, nourished and present way of being.

Through intentional rest, nervous system supportive practices, movement, nature, ritual and spaciousness, we create space for women to exhale deeply, reconnect with themselves and restore what modern life so often depletes.

This is not a retreat about fixing yourself.

It is a space to be held, nourished and supported as you reconnect with your body, your energy, your inner clarity and the simple rhythms that help you feel fully alive again.

Throughout the retreat, we intentionally create space for rest, grounding, spaciousness, renewed clarity and deeper connection.

You will leave feeling more rested, connected, grounded and radiant, with a renewed sense of clarity, spaciousness and connection to yourself.

This retreat was so much more than I expected. From the moment you arrived you were greeted with an open heart & truly nurtured. The yoga practices left me feeling at peace & at one with myself. The food was amazing. It was like this retreat made with love.
Today leaving I feel like a different person to the one that arrived and I leave with a smile, an open heart and a love for life..
AT – Sydney – Retreat Participant
ENQUIRE NOW

THE RETREAT EXPERIENCE

Emerge has been thoughtfully designed to balance intentional practices with spaciousness, rest and time to simply be.

Throughout our days together, you’ll be invited into a slower and more intentional rhythm of living. One that allows space for softness, presence, reflection and deep restoration.

There will be opportunities for group gatherings and practices designed to nourish your body and mind, alongside space to move, connect, regulate your nervous system and spend time in nature, while allowing plenty of room for stillness, integration and unstructured downtime.

This retreat honours the understanding that true restoration is not found in constantly doing more, but in creating enough space to finally hear yourself again.

Every element of the retreat has been intentionally designed to help women soften out of survival mode and reconnect with a more grounded, nourished and sustainable way of living.

A RETREAT FOR WOMEN

This retreat is for women who are longing to slow down.

Women who have been holding a lot for a long time. Women who are tired of rushing, pushing and constantly being “on.”
Women craving space to breathe, reflect and reconnect with themselves again.

You may be navigating stress, burnout, transition, emotional exhaustion or simply feeling disconnected from yourself beneath the pace and demands of life.

Or perhaps nothing is “wrong,” but you know you need space. Space to rest, recalibrate and return to what truly matters.

Emerge Retreat is a retreat for women seeking:

  • deep rest and nervous system restoration
  • clarity and reconnection
  • intentional living
  • meaningful connection
  • simplicity and spaciousness
  • nourishment for body, mind and soul

Most of all, this retreat is for women ready to give themselves permission to pause, soften and emerge.

Apply FOR YOUR PLACE
The retreat was a beautiful experience and I felt very nurtured. The property was incredible, the food was excellent and the program allowed me to fully drop into my own space and gain insights that have helped me move forward with my goals and intentions. After the retreat I feel more courageous and it has inspired me to take action on my goals. The effects were immediate.

Mp – Sydney
Retreat Participant

 

Our PHILOSOPHY

 

We believe restoration happens when women feel safe enough to soften.

In a world that constantly rewards productivity, urgency and over-functioning, many women have forgotten what it feels like to truly rest.

Emerge Retreat offers a different rhythm.

One rooted in intentionality, nourishment, presence and nervous system care.

We believe in:

  • spacious schedules rather than overfilling
  • rest without guilt
  • meaningful connection over performance
  • simple rituals that bring us back to ourselves
  • time in nature
  • mindful nourishment
  • moving slowly enough to actually feel our lives again

RETREAT INCLUSIONS

Your retreat experiences may include the following:

  • 3 days and 3 nights accommodation nestled amongst the peaceful hinterlands and expansive natural surrounds

  • Nourishing shared meals with complimentary beverages

  • Educational Workshops integrating mind-body connection supported by psychology and health science

  • Nervous system supportive movement and embodiment practices

  • Breathwork, meditation and restorative sessions

  • Slow mornings and intentional daily rhythms

  • Journaling and reflection practices

  • Nature immersion and spacious downtime

  • Connection circles and meaningful conversation

  • Rest rituals and mindful living practices

  • Evening experiences including sound healing, outdoor cinema and candlelit restorative practices 

  • Quiet moments to read, rest or simply slow down

  • Access to the warm cedar hot tub overlooking the trees and pond

  • Time to unwind, restore and soften in the infrared sauna

NOURISHMENT

Nourishment is an important part of the retreat experience and will be woven thoughtfully throughout our time together.

We’re delighted to have Tash and Tom from Burbury Wholefoods creating the culinary experience for our retreat.

Their approach centres around creating meaningful connections with food through fresh, seasonal ingredients and a deep respect for local producers and regenerative farming practices.

Drawing inspiration from Mediterranean and Ayurvedic principles, meals are thoughtfully designed to nourish the body and support wellbeing. Expect colourful, wholesome dishes that celebrate the richness of seasonal produce, herbs and spices while complementing the slower rhythm of the retreat.

Shared vegetarian meals are woven throughout the retreat – each one an opportunity to slow down, connect and enjoy the simple ritual of being nourished and cared for.

MEET YOUR RETREAT FACILITATORS

 

Corona Brady

Corona Brady is an Integrative Psychotherapist, Coach, Wellbeing Facilitator and Level 2 Kundalini Yoga Teacher with over 15 years experience supporting women through burnout, stress, life transitions and emotional overwhelm.

With a background spanning corporate banking, mental health, coaching and holistic wellbeing, Corona brings a grounded, compassionate and deeply human approach to her work. Her own journey has shaped a deep understanding of what it means to hold a lot, move through periods of stress and change, and create a more sustainable and intentional way of living.

Her facilitation style blends evidence based psychological understanding with embodiment practices, nervous system support, mindfulness, ritual and intentional living. Drawing on over 15 years of experience facilitating women’s spaces, workshops, retreats and wellbeing practices, she creates experiences that support women to slow down, connect and return to themselves.

She is passionate about creating spaces where women feel held, supported and safe enough to soften, reconnect and experience meaningful restoration.

 

Erin Tetarenko

Erin is an Integrative Psychological Coach, Leadership Development Facilitator, and Yoga and Meditation Teacher with over two decades of experience supporting wellbeing, personal growth, and embodied self-awareness.

With a Master of Science in Coaching Psychology and a Bachelor of Science in Kinesiology, her work integrates mindfulness, movement science, psychology, and somatic practices.

Erin’s approach has been deeply shaped by her own healing journey, inspiring her passion for the mind-body connection and creating space for authentic, sustainable change. She is passionate about helping people slow down, reconnect with themselves, and live with greater clarity, presence, and fulfillment.

Grounded in both science and lived experience, she guides others with warmth, depth, and a deeply human approach to healing and growth. Erin lives in Byron Bay and facilitates wellness retreats, yoga teacher trainings, and leadership development programs.

 

This retreat is an invitation to remember that softness can also be powerful.

THE RETREAT VENUE

The Nest, Byron Bay Hinterland 

Nestled amongst the peaceful hinterlands and expansive natural surrounds of Byron Bay, The Nest offers a luxury sanctuary designed for rest, connection and restoration.

Surrounded by 35 acres of open space, forest and nature, this beautiful retreat venue invites you to step away from the pace and distractions of everyday life and settle into a slower, more intentional rhythm. Breathe in the fresh country air, reconnect with nature and allow yourself space to pause, exhale and simply be.

Throughout your stay, you’ll have access to thoughtfully designed spaces that support relaxation and wellbeing, including:

  • Warm cedar hot tub overlooking the trees and pond
  • Infrared sauna and wellness spaces
  • Yoga shala and spaces for movement and reflection
  • Beautiful natural surrounds and peaceful walking spaces
  • Quiet corners to read, journal or simply slow down
  • Shared spaces to gather, connect and unwind

Every element of The Nest has been thoughtfully created to support a sense of spaciousness, deep rest and connection with nature.

STAY OPTIONS

Guests will stay in a beautiful shared retreat home designed for rest, comfort and spaciousness. Rooms are configured as either private or shared, with thoughtful attention to creating a calm and restorative environment for all guests.

Private rooms offer solitude and stillness, while shared rooms bring a warm sense of connection and ease. All spaces are intentionally designed to help you fully unwind and feel at home.

We invite you to choose the experience that feels most aligned for you.

  • Early Bird Offer Reserve your place before 31 August 2026 and receive $350 AUD off your retreat investment.
  • To Secure Your Place A non-refundable deposit of $750 AUD is required, with the remaining balance payable one month before the retreat begins.

  • FIRST BEDROOM

  • $3,600

  • (Private room option)
    Hosts a king sized bed.
  • Single Occupancy
  • Early Bird: $3,250 AUD – book before 31st August and save $350 AUD
  • BOOKING ENQUIRY

  • SECOND BEDROOM

  • $3,600

  • (Private room option)
    Hosts a king sized bed.
  • Single Occupancy
  • Early Bird: $3,250 AUD – book before 31st August and save $350 AUD
  • BOOKING ENQUIRY

  • THIRD BEDROOM

  • $2,750

  • (Shared room option)
    Hosts two king single sized beds.
  • Double Occupancy
  • Early Bird: $2,400 AUD – book before 31st August and save $350 AUD
  • BOOKING ENQUIRY

  • Fourth BEDROOM

  • $2,750

  • (Shared room option)
    Hosts two king single sized beds.
  • Double Occupancy
  • Early Bird: $2,400 AUD – book before 31st August and save $350 AUD
  • BOOKING ENQUIRY

  • FIFTH BEDROOM

  • $2,750

  • (Shared room option)
    Hosts two king single sized beds.
  • Double Occupancy
  • Early Bird: $2,400 AUD – book before 31st August and save $350 AUD
  • BOOKING ENQUIRY
It’s very hard to put into words but it was like all the rubbish built up and stuck in my body from 44 years of living had been cleaned up. I felt like l had space to breath and a heart that was free to be refilled. It was an overwhelming sense of peace. I urge anyone even considering attending one of Coronas’ retreats, just do it, it will change your life. On returning home my husband and children even noticed a positive change-which was also amazing!

Marie Wallis – Canberra
Retreat Participant 

A FINAL NOTE FROM US TO YOU…

Women often spend so much of their lives holding, giving, caring and moving from one thing to the next.

Sometimes what we need most is not more doing, more striving or more self-improvement.

Sometimes what we need is space.

Space to rest.
Space to breathe.
Space to soften.
Space to reconnect with ourselves and remember what it feels like to simply be.

If this retreat speaks to something within you, trust that.

We would love to welcome you into this experience.

Warmly,
Corona & Erin

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