Listen to Episode #18.

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Welcome to Episode 18 – today I am mixing it up a little on the podcast show and I will be guiding you through a meditation for self-love but before we do so

Let me ask you this?


How do you treat yourself on a daily basis? Do you take care of yourself and your needs? Do you love yourself?


Imagine if you were another person, in a relationship with you.


Do you speak lovingly and kindly to yourself? Or do you beat yourself up with painful negative self-talk?



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What is your biggest takeaway from today’s episode? Share with me in the comments.

Corona x

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