Listen to Episode # 52
Welcome back. It’s been a while! In fact a couple of months since my last podcast episode.
Welcome to episode 52 of the Energy For Life Podcast show.
Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. I am talking about burnout and the importance of a holistic approach to self-care. Tune in to this episode to hear about:
- What are the signs of burn out
- How to correct the balance and reconnect with yourself
- What type of people are susceptible to burnout
- What is a cold depression and how do you get out of the briar patch
- Tips and insights on how you can harness your energy and connect on a higher spiritual level
Grab a tea, sit back and enjoy!
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