Listen to Episode # 52

Welcome back. It’s been a while! In fact a couple of months since my last podcast episode.

Welcome to episode 52 of the Energy For Life Podcast show.

Today I am bringing a podcast interview I did with the lovely Anna at The Business School For Mums. I am talking about burnout and the importance of a holistic approach to self-care. Tune in to this episode to hear about:

  • What are the signs of burn out
  • How to correct the balance and reconnect with yourself
  • What type of people are susceptible to burnout
  • What is a cold depression and how do you get out of the briar patch
  • Tips and insights on how you can harness your energy and connect on a higher spiritual level

Grab a tea, sit back and enjoy!

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Corona x
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