Jenny – Canberra – EFLA
Before joining Energy For Life Academy I was lacking confidence and inner strength. I felt disempowered and I had a fear of upsetting people. I was feeling negative and tired.
I’m now establishing better communication with my family and setting boundaries – speaking up when I wasn’t comfortable instead of staying quiet; more open about discussing emotions and feelings. I’m feeling calmer and less stressed and I have increased awareness of myself, my reactions, emotional responses and my thoughts.