My greatest successes from the Energy For Life Academy were being able to form clear boundaries with my ex, and feeling confident expressing them, feeling more neutral in my interactions with him, and feeling more confident to answer tricky questions/requests from my son who can also challenge my boundaries with my ex. In 8 weeks I have formed a supportive morning ritual I begin each day with. I’m feeling less intensely triggered and more aware of my feelings and I am no longer judging my emotions (or myself for having emotions) as much.