Initially I joined the ‘Energy For Life Academy’ program as panic attacks were taking hold of my daily life resulting in avoidance behaviour. Realising that my life would eventually become small, I decided to fight back as I was losing confidence at a rapid pace. At the same time, menopause symptoms were presenting and I knew it was time to take better care of my health.

I joined the program with an open mind and began to improve my energy levels and control my breathing. By the second week of the program, my breathing became calmer and I was then able to concentrate on improving my mindset over the coming weeks. By doing the work required and committing to daily rituals of meditation, affirmations, visualisation and writing daily journals, I learnt to connect with my inner self. A self that I had neglected for years.

At the end of the Energy For Life Academy Program I had lost 6 kilos and people were noticing and commenting on the physical change of my appearance. I am continuing the practice of gratitude, celebrating daily wins and lessons learned while making plans for a successful year ahead. I am asking better questions of myself and gaining clarity around who I am and the purpose of my life. I am so thankful to Corona for supporting and guiding me on this journey of self-discovery.