Through the Energy For Life Academy Program I have learned the ways that my past is, and has been, affecting me, how they are all interrelated but how I can quite easily release those attachments so they no longer hold me back.

I started making some changes that have already had a huge  impact on the way I open up to my husband. I have learnt that my heart has been closed for a long time, which I didn’t really know. I continue to grow more open going forward. I realised the tension that I have held in my body for decades, what triggers this and how to release it. I’m learning how to relax, let go and enjoy myself in the little things a lot more.