Before I came on board Energy For Life Academy, I was having issues with emotional eating and my self-esteem was at rock bottom. I wanted to do something about it once and for all. I didn’t want to be in the same situation years down the track having not done anything about it. It would affect other areas of my life such as my confidence in myself and belief in my abilities. I wanted to do some study, but not having studied for about 30 years I was unsure if I would be able to do it. I always felt like there was something holding me back.
I now have practices in place now that I wouldn’t be without, to help me deal with those tricky emotions that crop up as they happen, before they become firmly entrenched. I feel more in control of my thoughts and emotions instead of them controlling me. I don’t immediately turn to food when things get tough, I use my journaling to help work through problems. I am able to look at myself and things differently and have the tools to continue to make changes. I feel empowered since completing the Energy For Life Academy, Thank you Corona for showing me how.