Before Energy For Life Academy I was struggling with motivation and with pushing myself to try new things. I’m more emotionally stable, I don’t cry as easily. I’ve learned that self-care is so important to me and I’ve manifested my own business and become a part of another – both within my passion.

Before Energy For Life Academy I was struggling to keep the balance. I was feeling triggered by my husband especially when I’m feeling imbalanced and I was feeling like I had lost myself in motherhood. 

I have really realised that I have the power to affect my life once I decide to act and move forward. My energy is now balanced and sharing. I have learned and incorporated a morning ritual. I no longer need to control rather holding space for the people around me and I am getting pretty good at focusing on the good stuff.

Before joining Energy For Life Academy I was lacking confidence and inner strength. I felt disempowered and I had a fear of upsetting people. I was feeling negative and tired. 

I’m now establishing better communication with my family and setting boundaries – speaking up when I wasn’t comfortable instead of staying quiet; more open about discussing emotions and feelings. I’m feeling calmer and less stressed and I have increased awareness of myself, my reactions, emotional responses and my thoughts.

My greatest benefit from Energy For Life Academy is learning to diffuse my anxiety and look at it in a different way. It’s still there but not like it used to be. I am honouring myself a lot more. Little by little I am stepping out of my comfort zone, by doing things that I would normally say no to, like booking into Corona’s retreat and going on my own. I am also celebrating the fact that I am retraining my brain to think more positive and that the weeds are starting to grow over the old pathways.

Energy For Life Academy allowed me to leave my job and start my own business. During my time in the program I also ended a long distance relationship that was no longer serving me and I have regained my health and energy.

I’m listening to myself and trusting my instinct more. I’m setting boundaries with ease and confidence.  I’m now looking at things differently – with wonder and curiosity which is a very new practice for me. I’m having more reflections to find answers and meaning instead of problems. My work has increased and improved as a result of the work here in the Energy For Life Academy program.

Before joining Energy For Life Academy I was merely existing and going through the motions to get through the day, as I felt exhausted a lot. To the outside world I come across as a happy individual, but internally I felt like I was dragging myself through mud to get through each day.

Now after Energy For Life Academy I’m less stressed, more positive and I don’t feel exhausted all the time which means I have time to live a full life outside of work and the people around me can see this shift in energy too. I’m journaling on a more regular basis. I’ve finally managed to let go of my past relationship disappointments that have been holding me back. I’m actively dating, and making finding a partner a priority.

Health and wellbeing is now playing a big part of my life. 

My greatest successes from the Energy For Life Academy were being able to form clear boundaries with my ex, and feeling confident expressing them, feeling more neutral in my interactions with him, and feeling more confident to answer tricky questions/requests from my son who can also challenge my boundaries with my ex. In 8 weeks I have formed a supportive morning ritual I begin each day with. I’m feeling less intensely triggered and more aware of my feelings and I am no longer judging my emotions (or myself for having emotions) as much.

Before Energy For Life Academy I was feeling annoyed at where I have ended up in life. I was feeling stuck and tired, I was lacking focus and I was feeling angry at myself. My time management is better and so too is my energy. I feel more positive towards creating a lifestyle. I have met new people and been out and about more than in my previous lifestyle in QLD, and am around more positive people because of the changes I have made within and the more positive space I am within. 

My greatest successes from the Energy For Life Academy are – staying connected with myself, feeling more energised and connected with myself and life, feeling happier within and as a result my body feels ‘happier’, and I have been practicing my daily (morning) rituals consistently. I have moved out of my comfort zone by getting very clear about my WHYS.