Before Energy For Life Academy I had ongoing struggles with self-confidence and self-esteem. 

My greatest success since completing Energy For Life Academy is being in a space now of not feeling like I need others approval. I no longer feel as though I need to look outside of myself as much for answers and the need for external validation is getting less over time. I am feeling more in touch with my intuition and what is best for me in my life now.

Understanding that life has a natural ebb and flow and I am now no longer as reactive to the curveballs that come my way.  Also, just picking myself up and dusting myself off if I go off track in any way and just beginning again the next day. 

Before Energy For Life Academy I was tired all the time and I did not feel like myself. I was self-destructing with cigarettes and alcohol. I also wasn’t getting along with my husband.

Now after the completion of Energy For Life Academy there is so much to celebrate. I now have a positive outlook on life and direction. I have stopped smoking and drinking alcohol. I have halved my anxiety and depression medication and I have more energy awareness, strength and clarity. I care for me and I like me. My anxiety has decreased and my reaction to problems is so different. My greatest success from the Energy For Life Academy has been with my health and wellbeing; which has significantly reduced my stress levels.

After the completion of Energy For Life Academy I have been able to move out of complete overwhelm and the inability to move forward. I’m stepping into the unknown more often. I’m breaking projects into smaller tasks for daily action. I’m practicing rituals and exercises like energetic work, letting go of resistance, daily gratitude rituals in the morning and doing the mindset reps on a regular basis. 

I’m now aware of my triggers – inadequacy thoughts, comparing and beating sticks. I’m celebrating moving into the unknown more and more and I’m moving more into the present and being in my heart instead of being caught in fear of the future and being in my head.

Before Energy For Life Academy I was struggling with motivation and with pushing myself to try new things. I’m more emotionally stable, I don’t cry as easily. I’ve learned that self-care is so important to me and I’ve manifested my own business and become a part of another – both within my passion.

Before Energy For Life Academy I was struggling to keep the balance. I was feeling triggered by my husband especially when I’m feeling imbalanced and I was feeling like I had lost myself in motherhood. 

I have really realised that I have the power to affect my life once I decide to act and move forward. My energy is now balanced and sharing. I have learned and incorporated a morning ritual. I no longer need to control rather holding space for the people around me and I am getting pretty good at focusing on the good stuff.

Before joining Energy For Life Academy I was lacking confidence and inner strength. I felt disempowered and I had a fear of upsetting people. I was feeling negative and tired. 

I’m now establishing better communication with my family and setting boundaries – speaking up when I wasn’t comfortable instead of staying quiet; more open about discussing emotions and feelings. I’m feeling calmer and less stressed and I have increased awareness of myself, my reactions, emotional responses and my thoughts.

My greatest benefit from Energy For Life Academy is learning to diffuse my anxiety and look at it in a different way. It’s still there but not like it used to be. I am honouring myself a lot more. Little by little I am stepping out of my comfort zone, by doing things that I would normally say no to, like booking into Corona’s retreat and going on my own. I am also celebrating the fact that I am retraining my brain to think more positive and that the weeds are starting to grow over the old pathways.

Energy For Life Academy allowed me to leave my job and start my own business. During my time in the program I also ended a long distance relationship that was no longer serving me and I have regained my health and energy.

I’m listening to myself and trusting my instinct more. I’m setting boundaries with ease and confidence.  I’m now looking at things differently – with wonder and curiosity which is a very new practice for me. I’m having more reflections to find answers and meaning instead of problems. My work has increased and improved as a result of the work here in the Energy For Life Academy program.

Before joining Energy For Life Academy I was merely existing and going through the motions to get through the day, as I felt exhausted a lot. To the outside world I come across as a happy individual, but internally I felt like I was dragging myself through mud to get through each day.

Now after Energy For Life Academy I’m less stressed, more positive and I don’t feel exhausted all the time which means I have time to live a full life outside of work and the people around me can see this shift in energy too. I’m journaling on a more regular basis. I’ve finally managed to let go of my past relationship disappointments that have been holding me back. I’m actively dating, and making finding a partner a priority.

Health and wellbeing is now playing a big part of my life.